Blog

What Comes Before the Fresh Start

Andrea Grayson

Published on: 29/12/2025

Before initiating a new habit, we need to loosen our grip on the attachment to the old one.

in mental gamein Uncategorizedin priming

I'm Not Being Strict, I'm Listening

Dr. Andrea Grayson

Published on: 18/08/2025

There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.

in mental game

The Only Belief That Matters

Dr. Andrea Grayson

Published on: 22/06/2025

There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more.

in Uncategorizedin mental game, priming