What Comes Before the Fresh Start
Published on: 29/12/2025
Before initiating a new habit, we need to loosen our grip on the attachment to the old one.
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I'm Not Being Strict, I'm Listening
Dr. Andrea GraysonPublished on: 18/08/2025
There's a difference between imposing rules and acting out of self-love and compassion. This post describes why I made the switch from self-condemnation to data collection, from following rules to self-understanding.
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The Only Belief That Matters
Dr. Andrea GraysonPublished on: 22/06/2025
There's a famous quote from Henry Ford: "Whether you think you can, or you think you can't, you're right." Let's explore this more.
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